All new members will be given a red Physical Squad FREE t-shirt. Improvements in fitness, which will be measured in a Personnel Fitness Assessment (PFA) test each month that will indicate your progress and therefore allow you to go up in physical progress colours, as a result you will gain a different colour rank(t-shirt)

We cover Trafford area from Sale, Urmston, Flixton

*First sign up fee = Classes + £6 joining fee